Here everything you need to about living a healthy lifestyle and protecting your heart.
FOLLOW A HEART HEALTHY DIET
1. Eat more fruits and veggies.
2. Choose lean proteins like fish, beans and legumes.
3. Try Brown Rice instead of white.
4. Switch to Whole wheat like oats.
SECOND STRATEGY FOR THE HEALTHY HEART IS EXERCISES
FOLLOW THESE EXERCISE EVERY DAY
1. Take a walk every morning for an 1/2 and hour.
2. After a walk atleast do some warm up exercise.
3. A main aim is to be active and walk atleast 10,000 steps a day.
4. take a staircase rather than a lift.
5. Workout atleast 4 days in a week.
CUT DOWN YOUR STRESS.
TO RELIEVE STRESS, YOU MUST TRY THESE THINGS,
1. Deep Breathing.
2. Yoga.
3. Massage.
4. Healthy eating.
5. Exercise.
6. Take a good sleep atleast 7 hours.
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